Registration

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Christian Health & Wellness Conference
LiveLiving is a one day POWER PACKED EVENT that holds biblical sound keys to overcoming the stress that embodies our world and that often holds us back from living the fulfilled life Christ intended for us. Come and be empowered to fully live a healthy, fit and balanced life through the mind, body and spirit.
Register online or by mail by clicking one of the links above or for more information contact Deb Holwegner at
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or 515-201-8101.
Event Location
PULSE 99.5 STUDIOS FOX CREEK CENTER 33365 335th STREET WAUKEE, IOWA 50263
Conference Coordinators

Deb Holwegner Deb’s passion for health was enhanced by her oldest daughter who was born with Type 1 diabetes. In need to find ways to help her daughter live a healthy and fit life, she landed a job as the Developing Director for a diabetes camp in Iowa. An active fitness individual herself, Deb has been a Beach Body Coach and a participant in The Ten Commandments for Living a Healthy and Fit Life bible study. Deb assisted in marketing LiveLiving Health and Wellness Conference in 2010 and continued to work with the organization.
She is the Event Coordinator and the Marketing Director for special events.

Marilyn Sellman Co-founder of Women of Praise, a local inter-denomination, non-profit organization in Iowa, begun in 2003 to minister to the spiritual needs of women and equip them in their Christian walk. Conducting small group studies and conferences, Marilyn introduced The Ten Commandments for Living a Healthy and Fit Life bible Study by Etta Dale to thirty women. Marilyn’s life would from that point begin transforming forever. Struggling with her weight as well, the bible study became a revealing mirror as she realized not just how ‘fearfully and wonderfully she was made’ but also how the real weight loss had to take place from the inside. Out of Marilyn’s desire to awaken her Christian community to God’s desire for His Body to be healthy and fit spiritually, physically and mentally, she along with a group of women from Women of Praise organized and hosted LiveLiving Health and Wellness Conference in 2010.
Marilyn continues to work with LiveLiving now as staff member. Gifted in writing, she is currently creating a devotional book out of her struggles and victories on being healthy in body, mind and spirit. She is the program coordinator of LiveLiving Health and Wellness Conference in Iowa for 2011.

Schedule
8:00-9:00 - Registration & Vendor Visitation
9:00-9:10 - Welcome, Announcements and Prayer
9:10-9:40 - Praise & Worship – Deb Holwegner
9:40-9:45 - Introduction of Guest Speaker – Paula Wynn
9:45-10:25 - Guest Speaker – Etta Dale Hornsteiner
10:25-10:45 - More than Just Weight Loss - Marilyn Sellman
11:00-11:05 - Introduction of Guest Speaker - Marilyn Sellman
11:05-11:45 - Adrenal Glands Imbalance: The Effects of Stress and
Restoring Balance to the Body- Dr. Paul Moss
11:45-12:15 - Practical Food Prep - Deb Holwegner
12:15-1:15 - LUNCH
1:15-1:30 - Praise & Worship - Get up and Move!
1:30-2:10 - Balance your Workout - Dr. Tonya Mitchell
2:10-2:40 - Zumba to it!
2:40-3:00 - Break
3:00-3:40 - Cultivate the presence of God
3:40-4:10 - Open Sharing – Questions & Answers
4:10-4:20 - Praise & Worship with Deb Holwegner
4:20-4:30 - Closing Prayer
Schedule is subject to change

Iowa Health and Wellness Conference 2011
Journey to Harmonious Living: The Abundant Life presented by Etta Dale Hornsteiner



Iowa Health and Wellness Conference 2010
Ergonomic Exercises presented by Dr. Tonya Mitchell
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