This program is ideal  for those who have completed the Health & Wellness Bible Study as a follow up

“The Full Package” (12 week program $69.99)

The foundation of this plan is a strength training program designed to increase the body’s metabolic rate.  An increased metabolic rate is needed for weight loss and for those over the age of 40, strength training is especially critical to increasing the body’s metabolic rate for the purpose of burning fat.  As we age, our metabolic rate slows and even though we might be cardio-training regularly, our body may find it difficult to remain lean without the added metabolic benefit derived from strength training. *DISCLAIMER: If you have any medical conditions or any health concerns, we highly recommend that you first see a doctor before starting any training program. Please also note that results will vary.

Benefit #1:

Your personal LiveLiving trainer will design a personalized health and fitness plan based on your own schedule.  Typical program contains 3 workouts per week.

Benefit #2:

Your personal LiveLiving trainer will design a personalized weekly nutrition plan that will aid you in reaching your personal weight goals.

Benefit #3

Your personal LiveLiving trainer will be available as needed by e-mail and will also be available to you by telephone for a 20 minute weekly consultation.  The accountability provided by your LiveLiving personal trainer will be a key to your success.  Your trainer will be there to support, motivate, challenge, advise and even pray with you as you strive to attain your fitness goals.

Benefit #4

If you have an injury, hypertension, high cholesterol, diabetes, or other medical issues, we have professionals who can help you.  LiveLiving has on hand a team of experts in the fields of physical therapy, nutrition, metabolic efficiency, fitness, stress reduction and more.  All are certified in their specialties, and many have Masters and PhDs in their field of study.  Whenever you need specialized advice to aid you in reaching your goals, your assigned trainer will put you in touch with just the right expert you need.  This service is unlimited and is included in your membership.

Benefit #5

LiveLiving personal trainers and experts are Christians whose beliefs are based on biblical Judeo Christian teachings.  Because we know this 12 week journey is not easy, your LiveLiving trainer will supply you with weekly devotionals and quotes designed to encourage you in your personal journey and will also be praying for you as you walk your chosen path to personal improvement.

Benefit #6

You will get this and much more for the unbelievably affordable price of

$69.99 FOR THE ENTIRE 12 WEEK PROGRAM !!!

For customized program please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it