Silence and Solitude: Christmas Special Edition Dec. 2011

 

Come Away
5 Ways to...Reverend Elizabeth Knowlton
Most of us know that we can find spiritual refreshment  through spending time in silence and solitude.  Yet  the reality of...Read More >>
 
Mind Body Spirit
The Physical, Mental...Etta Dale
"There come times when I have nothing more to tell God… At such times it is wonderful to say to God,...Read More >>
 
Father Healing Oil
FrankincenseKathryn Kinley, BS, LMT, NCTM
Jesus was born in Bethlehem in Judea, during the reign of King Herod. About that time some wise men from eastern...Read More >>
More Articles...
Healing Food
CinnamonCinnamonJudy Mays                          The holiday season is fast approaching.  Soon there will be the sweet aroma of baked pies, cookies and other pastries filling the air at home and at work.  Everyone knows that during the holiday season it is hard to deny the desire for desserts filled with butter, sugar and cinnamon. I love the fall and winter months, and just the thought of such holiday delights makes me feel all warm and fu...Read More >>
Devotion
Small AdjustmentsSmall AdjustmentsKirsten Nelson“I will instruct you and teach you in the way you should go; I will counsel you and watch over you.” Psalm 32:8The little girl’s bike shuddered from side to side with her sharp, awkward movement of the front wheel. She struggled in vain to make it heed her...Read More >>
Dessert
Brown Rice PuddingBrown Rice PuddingJudy Mays   Here is a tasty holiday dessert that will satisfy your sweet tooth, add fiber to your diet and keep your insulin levels balanced with cinnamon.  Enjoy, but do not overdo it.  CINNAMON BROWN RICE PUDDINGServes 8-10 2-cups basic organic brown rice cooked in coconut milk until tender3 eggs...Read More >>
Work It Off
Burn your Holiday Calories with These ExercisesBurn your Holiday Calories with These ExercisesTonya Mitchell, DPT, ATCThese exercises are designed to burn calories and rev up your metabolism.  Perform each exercise for 20 seconds. It is important that you do not stop in between the exercises until you have completed a FULL circuit or all of the exercises. The exercises are to be...Read More >>
Holiday Blues
9 Cures for Holiday Loneliness9 Cures for Holiday LonelinessStacy Blackmon   On an early October morning, I found myself tossing and turning. Although I was physically tired, I could not manage to sleep more than one hour at a time. Finally, I sat up in the bed and asked myself, “Why are you so uneasy?” I did...Read More >>

Magazine Issues:

Editor's Pick

9 Cures for Holiday Loneliness
9 Cures for Holiday Loneliness  On an early October morning, I found myself tossing and turning....
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Letter from the Editor

I love this time of year—Thanksgiving and Christmas.  We are reminded to be thankful and to give. But what if these same sentiments overflowed into every day of the year?

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Magazine Authors

Beth is an Episcopal priest currently service at the Cathedral of St. Philip in Atlanta, GA.  As Canon...Read more >>
Certified by the Center for Aromatherapy Research and Education, Marble Hill, MO, and with a thriving...Read more >>
Judy Mays, a native of Tacoma, Washington, is a student of Holistic Health, Nutrition and Herbal Medicine....Read more >>
  Stacy K. Blackmon is an expert communicator, strategist, and executive coach focused on helping others...Read more >>
Kirsten Nelson grew up in the Northeast and received her B.S. in regular and special education from the...Read more >>
John Gallegos was born in Lynn, Massachusetts.  He is a professional senior wildlife biologist employed...Read more >>
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