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Aging Gracefully: Choose Ye This Day Fat or Muscle

“It is said that after the age of 25, we begin to lose 10 percent of our muscles every 10 years. Because muscle is a metabolic tissue, the loss of muscle causes our metabolism to decrease, leading to weight gain in the form of fat.” Read this full blog by Etta Malcolm at Embodied Spirituality

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Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.

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