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Renaldo Bethel

About Renaldo Bethel

Renaldo Bethel is a Corporate Wellness Specialist and a former certified fitness professional in Little Rock, Arkansas, but for as long as he can remember his participation in sports coupled with his passion for health and fitness drove him to become a Health and Nutrition Educator. He obtained his Bachelor of Science in Nutrition from The University of Central Arkansas.

Gut Health and Autoimmune Disease (Part 1)

The gut, otherwise referred to as the digestive system, is found in the abdomen. The gut consists of major organs that include the stomach, intestines and the bowel. The two main purposes of the gut are to absorb nutrients and remove waste products. According to research, the majority of diseases that affect the gut are [...]

By |2015-08-18T03:12:34-05:00August 6th, 2015|Health|Comments Off on Gut Health and Autoimmune Disease (Part 1)

Four Sources of Plant Protein

The average individual needs approximately 0.8 grams of protein per pound of body weight to adequately function. For the average 180 pound male that adds up to be roughly 140-150 gram of protein. Acquiring this amount of protein seems easy enough to consume for those that regularly consume animal protein, but that comes with a host [...]

By |2019-10-02T11:51:03-05:00July 16th, 2015|Wellness|Comments Off on Four Sources of Plant Protein

Holistic Remedies for Treating Hypertension

Hypertension is responsible for 60,000 deaths per year. Many die without ever knowing anything is wrong. Thirty percent of Americans suffer from this ‘silent’ killer. Hypertension or high blood pressure is medically defined as a condition in which the arteries have consistently high pressure. For many, high blood pressure is often a ‘gateway’ condition that [...]

By |2015-06-24T09:57:07-05:00June 24th, 2015|Blog, Health, Spirituality, Wellness|Comments Off on Holistic Remedies for Treating Hypertension

Fighting Sarcopenia with Resistance Training

Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You just turned 55 last week but you still believe you’re young at heart though you don’t feel that way. Blurry vision, impaired hearing, and constant joint pain are just a [...]

By |2019-10-02T11:51:14-05:00April 29th, 2015|Blog, Fitness, Health|Comments Off on Fighting Sarcopenia with Resistance Training