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Judy Mays

Brown Rice Pudding

Here is a tasty holiday dessert that will satisfy your sweet tooth, add fiber to your diet and keep your insulin levels balanced with cinnamon. 

Read More »

Healing Power of Lemon

There are many techniques used today in the never ending pursuit of detoxification. Some people use herbal laxatives, shakes, and even borderline starvation to rid

Read More »

Brown Rice Pudding

Here is a tasty holiday dessert that will satisfy your sweet tooth, add fiber to your diet and keep your insulin levels balanced with cinnamon. 

Read More »

Healing Power of Lemon

There are many techniques used today in the never ending pursuit of detoxification. Some people use herbal laxatives, shakes, and even borderline starvation to rid

Read More »

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