/Rachel Zeskind
Rachel Zeskind

About Rachel Zeskind

Rachel is a passionate follower of Jesus and an overcomer of abuse and dysfunction. She is an author, speaker, wellness coach and teacher, founder of Rachel Zeskind Wellness Ministries and founder and lead teacher of Body Church. Rachel is the author of “Total Transformation,” a 12- week faith-based program to transform wellness in the areas of mind, body, heart and soul. She is also the author of Wellness for Christians. Rachel holds numerous certifications in fitness, nutrition and coaching. To learn more about Rachel, her wellness ministry and online church visit: www.body-church.com Or follow her on social media Facebook: https://www.facebook.com/rachelevazeskind Twitter: https://twitter.com/rachelzeskind Instagram: www.instagram/RachelZeskind Pintrest: www.pintrest.com/rachelzeskind

The Root of Motivation

What moves you? What drives you? What INSIDE makes you WANT to be better both on the inside and on the outside? Becoming better versions of ourselves, getting healthier and fit are usually looked upon in a positive light. However, the driving motivators may not always be good for us or come from a good [...]

By | June 3rd, 2015|Motivation, Motivation Featured|Comments Off on The Root of Motivation

Making Peace with Your Body: Three + 1 Step

Are you at peace with your body? Before you answer, consider this. One of the most popular definitions of peace is Freedom from or the cessation of war or violence and freedom from disturbance; quiet and tranquility (Google dictionary). So what would the opposite of peace look like for you? A war or battle, fight [...]

By | January 13th, 2015|Balanced Living, Peace|Comments Off on Making Peace with Your Body: Three + 1 Step

Meditation: A Simple ‘How to” for Beginners

May my meditation be sweet to Him; as for me, I will rejoice in the Lord. Psalm 104:34 (AMP) First, let’s clarify what meditation is from a biblical perspective since there are many popular twists on what meditation is and how to meditate. In my book, Wellness for Christians, I go into great detail about [...]

By | January 13th, 2015|Balanced Living, Living Balanced, Peace|Comments Off on Meditation: A Simple ‘How to” for Beginners

Fearless Self-Image, Fearless Identity

As a young girl I was sexually abused. You may not be able to relate to my exact circumstances, friend, but I know you can relate to what that damage did to my self- image, identity and sense of value. So, as I share some of my story and journey, please try to relate. The [...]

By | October 30th, 2014|Balanced Living, The Best of the Best|0 Comments

Transformation of the Body & The Power of Words

Ugly, fat, imperfect... Do these words ever come to mind when you look in the mirror at your body? The words we say to ourselves about our bodies have a powerful impact. Words hold power We are inundated with words — words about how we should look; what our bodies should be like; even what [...]

By | July 25th, 2014|Balanced Fitness, The Power of Words|0 Comments