Staff Writer

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So far Staff Writer has created 19 blog entries.

Chilled Asparagus Soup with Spinach and Avocado

Nutrient rich and perfect for the hot days still remaining-you will love this soup. Great for summer and fall. Serves 4 Serve this no-cook soup straight from the blender or well chilled during warmer months. 1 cucumber peeled 8 ounces asparagus 2 cups cold water 4 ounces spinach 4 scallions 1 ripe, firm avocado ¼ [...]

By | July 30th, 2014|Recipes, The Power of Words|0 Comments

Spring Vegetable Soup with Matzo Balls (for Passover)

For the Matzo Balls: ¾ cup of matzo meal 2 eggs 2 tbsp olive oil 3 tbsp low sodium chicken broth   To make the matzo balls, in a large bowl stir together the matzo meal, Add the eggs, vegetable oil and low sodium chicken broth, then stir until well combined. Cover and chill for [...]

By | March 21st, 2013|Kosher, Recipes|0 Comments

INSPIRATION: An Excerpt from Left to Tell: Discovering God in the Rwandan Holocaust

Left to Tell: Discovering God Amidst the Rwandan Holocaust, a New York Bestseller by Immaculee Ilibagiza, is about the 1991 Rwandan genocide that left over 1 million people brutally murdered in a matter of three months. Immaculee lost every single member of her family, save for an out-of-country brother. She survived by hiding in a 3' x 4' [...]

By | February 2nd, 2013|Living Inspiration, Prayer|0 Comments

4 Trainers’ Tips on Keeping off the Holiday Pounds

ATHLETIC AND FUNCTIONAL TRAINING, WEIGHT LOSS Name: Paul T. Mitchell III Qualification: B.S., NSCA C.S.C.S. *D, NASM PES Business: Playmaker Strength Conditioning, LLC, Team Beachbody Coach Websites: http://www.realplaymaker.com/ www.beachbodycoach.com/PaulMitchell Email: paul@realplaymaker.com TIP: Start NOW! The holidays are meant to be enjoyed. Family, friends, food, music, and and spirituality are all part of what makes this [...]

By | December 29th, 2012|Balanced Fitness, The Light: Christmas|0 Comments

Ways to Enjoy a Sabbath Moment

It is not always easy to avoid stress, but there are ways you can cope with it better. Fortunately, aromatherapy offers some of the best types of natural  prescription for easing stress. Lavender, bergamot, marjoram, sandalwood, lemon, and chamomile were found (in that order) to relax brain waves.  Doctors Giovanni Gatti and Renato Cayola discovered [...]

By | February 23rd, 2012|Aromatherapy, Sabbath|0 Comments

Leeks with Salmon

Try this simple tasty recipe and enjoy the fresh invigorating taste of leeks. Ingredients: 2 stalks leeks 1 medium onion 1 garlic clove 1 Sprig basil 1lb sock eye salmon Instructions: Slice leeks and onions. Chop garlic into pieces.  Sautee vegetables and season with sea salt and pepper. Wash fish and season with seasoned sea salt . [...]

By | August 29th, 2011|Atmosphere, Recipes|0 Comments