Transformation-Change from the Inside-Out
Mind over Matter The power of the mind is highly underestimated. My husband and I were driving in the car when a man on the
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Mind over Matter The power of the mind is highly underestimated. My husband and I were driving in the car when a man on the
Anxiety! Have you ever had an anxiety attack? I had never had an anxiety attack until the ordinary day that turned my life inside out.
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
Growing up I found my self-esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very
September is Cholesterol awareness month. Most of the time we are walk around with high cholesterol and may not even know it. As a child
Model: Lenox Wilson No Excuses! You can do these stair exercises almost anywhere. Stair Workout! 1.Run up / jog down 2. Lunge-Depending on the width of
Just as God made each one of us unique and individual, underneath the surface we are all composed of the same muscles, organs, and bones.
Breathing itself is used as a calming exercise. Each breath you take results in the inhalation of air (oxygen) and the exhalation of air (carbon
These exercises are designed to burn calories and rev up your metabolism. Perform each exercise for 20 seconds. It is important that you do not stop
Sweating is important; however the jury is still out on whether or not sweating will release toxins from your body. My goal is to present
Mind over Matter The power of the mind is highly underestimated. My husband and I were driving in the car when a man on the
Anxiety! Have you ever had an anxiety attack? I had never had an anxiety attack until the ordinary day that turned my life inside out.
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
Growing up I found my self-esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very
September is Cholesterol awareness month. Most of the time we are walk around with high cholesterol and may not even know it. As a child
Model: Lenox Wilson No Excuses! You can do these stair exercises almost anywhere. Stair Workout! 1.Run up / jog down 2. Lunge-Depending on the width of
Just as God made each one of us unique and individual, underneath the surface we are all composed of the same muscles, organs, and bones.
Breathing itself is used as a calming exercise. Each breath you take results in the inhalation of air (oxygen) and the exhalation of air (carbon
These exercises are designed to burn calories and rev up your metabolism. Perform each exercise for 20 seconds. It is important that you do not stop
Sweating is important; however the jury is still out on whether or not sweating will release toxins from your body. My goal is to present
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