No Drudgery: 6 Summer Exercises to Energize your Body and Spirit
Some of the best times of the year are the spring, summer, and fall months. The warm weather, the shining sun, the cool breeze, and
Some of the best times of the year are the spring, summer, and fall months. The warm weather, the shining sun, the cool breeze, and
As the weather changes so does our exercise routine – from the number of times we workout to the types of exercise we do. Spring
Excuses become very easy to make when you would rather be doing something other than working out. I am sure there have been many times
Our bodies need sleep. In fact, 6-9 hours of consistent nightly sleep is required for our bodies to function properly. When we lose sleep, we
Most people do research to find out how to make their garden more beautiful. Whether it be a flower garden and striving to orchestrate the
Stressed out! Sick! Stuck in a rut! Try the act of meditation. The health benefits will shock you. Meditation is simple; however, disciplining the body
Smiling and laughing are the best exercises for your brain. They are the most effective way to supply oxygen to the head. Once you start
Some of the best times of the year are the spring, summer, and fall months. The warm weather, the shining sun, the cool breeze, and
As the weather changes so does our exercise routine – from the number of times we workout to the types of exercise we do. Spring
Excuses become very easy to make when you would rather be doing something other than working out. I am sure there have been many times
Our bodies need sleep. In fact, 6-9 hours of consistent nightly sleep is required for our bodies to function properly. When we lose sleep, we
Most people do research to find out how to make their garden more beautiful. Whether it be a flower garden and striving to orchestrate the
Stressed out! Sick! Stuck in a rut! Try the act of meditation. The health benefits will shock you. Meditation is simple; however, disciplining the body
Smiling and laughing are the best exercises for your brain. They are the most effective way to supply oxygen to the head. Once you start
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