Do you find yourself watching TV in the evening and saying these words to yourself: “sitting on this couch is doing nothing but wreaking havoc on my body, but I just can’t muster up enough energy to go to the gym? That would require just too much effort.”
A quick way to get a workout in and thus make good use of your time involves toning your butt and legs. This exercise is called the donkey kick. At every commercial break during a 30 minute segment get on the floor and do 2-3 sets of this exercise. Not only will you feel less guilty about not going to the gym, but you will get a great lower body exercise in without leaving your living room. Here is how:
- Start by getting on your hands and knees with your shoulder lining up over your wrist, and your knees lining up under your hips.
- Look towards the floor in order to keep your spine in a neutral position parallel to the floor.
- Shift your weight to one side. Bend your knee and extend your leg backward in a kick (just like a donkey). Make sure your foot is flexed and not pointed.
- Slowly return to the starting position, repeating the same movement on the opposite side.
- Perform 15 – 30 repetitions for 2-3 sets.