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De-junk Your Life

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The environment that we live in us affects us in both mental and physical ways. Junk creates a chaotic environment that is often distracting. It drains our energy and weighs us down. However, garbage or unwanted items will not go away on its own. We have to take action! It’s a daunting task but my best advice, to myself and to you is: “Roll up your sleeves and dive into that pile! Click here to read more in LiveLiving’s Christian Health and Wellness eMagazine on ways to de-junk your life.

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About Author:

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Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.

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