Healing Powers of Dandelion: Food for the Kidneys

Dandelions are one of the most hated weeds by owners of perfectly manicured lawns.  But to a child, a dandelion gone to seed is an amusing blow toy.  Whether you hate them or find them amusing, the dandelion is an unusually nutritious food containing high doses of:

•  Vitamins A, C, D, and B-Complex
•  Iron
•  Magnesium
•  Zinc
•  Potassium
•  Copper
•  Calcium

The root of the dandelion is used primarily to support the liver and gallbladder. Its leaves, however, have a mild diuretic effect and help the kidney eliminate its waste products. Despite dandelions’ diuretic properties, the plant does not deplete the body’s potassium levels.

Kidney Stones

Kidney stones are composed of calcium (oxalate) and/or phosphate.  Mild chronic dehydration may play a role in the development of stones.  High levels of dietary refined carbohydrates may also encourage stone formation as the sugar stimulates the pancreatic release of insulin.  Research further shows that soft drinks containing phosphoric acid encourage the recurrence of kidney stones in some people.  U.S. researchers tested 1,624 women between the ages of 42 and 68 and found that almost one in three had less than ideal kidney function due to high consumption of protein.  Protein produces byproducts that cause kidneys to work extra hard to process.

Dandelion Root and Leaves

Although diet alone cannot get rid of kidney stones, it is very important to increase your intake of water, magnesium, and potassium-rich foods. A high dietary intake of potassium and magnesium reduces the risk of stone formation because potassium and magnesium both promote the urinary excretion of citrate – a natural inhibitor of urinary crystal formation.  As stated above, dandelion contains a significant amount of magnesium, potassium, and other important vitamins and minerals that strengthen the kidney. A tincture made of dandelion root and leaves can be used, as instructed, to support the kidney and promote healthy fluidity and metabolic balance.  The micronutrients found in dandelion leaves can be juiced or enjoyed as a salad. Below is a simple recipe that will “reintroduce” you to the dandelion that will change your mind about this common weed. Sources: Living Foods for Optimum Health by Brian R. Clement with Theresa Foy Digeronimo The New Optimum Nutrition Bible, Patrick Holford Alternative Medicine, the Definitive Guide Naturalnews.com