Want to live a joyful life? Want to live healthily throughout your life? Allow Cal Samra, former Associate Press Reporter, current editor of “The Joyful Noiseletter” and an octogenarian to share with you nuggets of wisdom for healthy aging, living joyfully and meaningfully in body, mind and spirit.

I sat down with Cal Samra, author of The Physically Fit Messiah and dozen of other books. He’s my mentor for aging successfully. Listen up to an interview that will help you live life joyfully, healthily and meaningfully.

In this interview, Cal and I talk candidly about:

1. Suicide
2. Finding joy throughout life
3. Loneliness
4. Aging independently
5. Staying connected