Nuggets of Wisdom for Healthy Aging

Want to live a joyful life? Want to live healthily throughout your life? Allow Cal Samra, former Associate Press Reporter, current editor of “The Joyful Noiseletter” and an octogenarian to share with you nuggets of wisdom for healthy aging, living joyfully and meaningfully in body, mind and spirit.

I sat down with Cal Samra, author of The Physically Fit Messiah and dozen of other books. He’s my mentor for aging successfully. Listen up to an interview that will help you live life joyfully, healthily and meaningfully.

In this interview, Cal and I talk candidly about:

1. Suicide
2. Finding joy throughout life
3. Loneliness
4. Aging independently
5. Staying connected

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About Author:

Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.