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Is Self-care Counterintuitive?

Most of us would agree that self-care is important, and if we think about it long enough, most of us would also agree that it should be a priority. The key word there is “should”, but so often self-care is not. Self-care is any activity that we do deliberately in order to take care of [...]

By | November 7th, 2017|Wellness|Comments Off on Is Self-care Counterintuitive?

The Transformation of the Carnivore Part II

Well, I successfully completed a two week fruit and vegetable juice fast. By the end of the first week, the thought of consuming fruit juices made me nauseous. I had had enough. I gladly welcomed the taste of vegetables which was obvious that they provided a nice balance. I had increased my intake of fruits [...]

By | February 4th, 2009|Health, Wellness|0 Comments