body and soul

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Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

A body-and-soul retreat is about to take place in the privacy of my home. This restorative experience will be led by Pietra Fitness®, a Christ-centered wellness program, using a DVD called “Restoration”. It is a program designed for those who seek full integration of the mind, body, and soul. As Pietra Fitness explains, "We stretch [...]

By | June 30th, 2016|Wellness|Comments Off on Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

To My Nieces with Love (on Body Image)

One of the best things that ever happened to your aunt was when she went into the world of bodybuilding. Yes, ONE, of the best I said. For the most part, life has been good to me. There has consistently been  a Guiding Presence throughout my life, even when I entered seemingly dark places.  Naivete [...]

By | July 19th, 2015|Christianity, Spirituality, Wellness|Comments Off on To My Nieces with Love (on Body Image)

Mental Health and the ‘New Normal’

May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.” This [...]

By | May 11th, 2015|Blog, Christianity, Health, Spirituality|Comments Off on Mental Health and the ‘New Normal’

The Body as an Instrument for the Soul

Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn't what my body or soul wanted at the time. For whatever reason, I just preferred to stretch in a really gentle nature. So, I tried another DVD. That wasn't it, either. I then put the DVD idea down and did my [...]

By | April 7th, 2015|Blog, Spirituality, Wellness|Comments Off on The Body as an Instrument for the Soul