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body weight

Just move and you will reap physical, mental and spiritual benefits.

Move, Just Move!

Just as the body knows when it’s thirsty and needs water, my body knew my arms were thirsting for some push-ups and other upper-body exercises

Read More »
Just move and you will reap physical, mental and spiritual benefits.

Move, Just Move!

Just as the body knows when it’s thirsty and needs water, my body knew my arms were thirsting for some push-ups and other upper-body exercises

Read More »

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