cardio

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God-Aware: Ascribe to the Lord Strength

Ooh…how I love to feel my strength. I love lifting weights and lifting heavy. There is something about feeling the rush of blood flowing to that particular body part and feeling the oxygen in my lungs conspire with my heart to make the lift. Forty-five minutes of focused workout leave me feeling both relieved that [...]

By | July 19th, 2016|Devotion|Comments Off on God-Aware: Ascribe to the Lord Strength

3 Reasons You Should Do Weight Training If You’re Over 40

  It is so important to develop good habits when you’re young because it certainly makes aging less difficult. I was introduced to weight training in my twenties, but I took it to a whole ‘nother level in my mid-thirties when I started competing competitively.    However, it didn’t take me long to figure out that [...]

By | August 27th, 2014|Christianity, Fitness, Wellness|0 Comments

Making a Change!

  Do you have the desire to make changes in your lifestyle, such as going to the gym, losing weight, changing your eating habits, increasing your cardio or starting a resistance training program?  At one point or another we have all seen things about our lifestyle that we would like to change. However, the thought of [...]

By | July 24th, 2011|Health|0 Comments

The Basics of Weight Training and Cardio

Knowing the amount of rest you need between workouts depends on many different variables. First you must learn to listen to what your body is telling you by being able to identify signs and interpret what exactly you should do. There are some basic rules to strength training. The most important rule being: Never train [...]

By | April 10th, 2011|Fitness|0 Comments

An Apologia for Weight Training

In 2001, I competed in my first bodybuilding competition. I was 32 years old, and I had never been that fit in my life. I won that competition, and that was the beginning of my path to health and fitness. Only then I didn’t realize that it was not about the competitions. I would come [...]

By | November 28th, 2008|Health|0 Comments

5 Ways To Stick To An Exercise Regimen

Are you one of those busy people who barely have enough time in the day for yourself? Are you one of those people who would start an exercise program, then quit before it is done? Are you one of those people who have very good excuses for not exercising? Whether you recognize yourself in one [...]

By | October 10th, 2008|Health|0 Comments