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Book Review by Cal Samra: The Ten Guiding Lights to Health and Wholeness

American society is deluged with a proliferation of contradictory health and wellness information. Etta Dale Hornsteiner’s outstanding new book—The Ten Guiding Lights to Health and Wholeness—is a breath of fresh air: a holistic approach to health addressing the physical, mental and spiritual. Hornsteiner daringly maintains that the Ten Commandments and the teachings of Jesus are [...]

By |2019-10-02T11:50:28-05:00August 31st, 2017|Book Reviews|Comments Off on Book Review by Cal Samra: The Ten Guiding Lights to Health and Wholeness

21 Things for a Christian to Do While Fasting

Now that the holidays are over and the feasting has added several inches to the waistline, it'’s time to tune up both physically and spiritually. Thoroughly convinced that we need to push back from the table, we seek to expend more time and energy developing other aspects of our being —giving the mouth and digestive [...]

By |2019-10-14T07:04:35-05:00October 31st, 2014|Balanced Living, Fasting, The Best of the Best|Comments Off on 21 Things for a Christian to Do While Fasting

Fasting: The Physical Means of Attaining Spirituality (Encore)

It’s about four o’clock in the morning and the house is peaceful. The kids are asleep. I can hear the central heating humming rhythmically in the back ground; besides my laptop, the only other thing I hear in the house is my son rustling in his bed. This is a good moment for me. My [...]

By |2019-10-14T07:05:11-05:00October 31st, 2014|Balanced Living, The Best of the Best|Comments Off on Fasting: The Physical Means of Attaining Spirituality (Encore)

3 Types of Fast

There are many different types of fast. Most fasts will fall under three main categories: absolute, normal and partial. Absolute No food or water is taken. This fast should only be undertaken with medical consultation and supervision. Normal Only liquids are drunk, especially water.  This fast has also been known as a water or liquid [...]

By |2019-11-01T01:18:46-05:00March 28th, 2010|Balanced Nutrition, Fasting|Comments Off on 3 Types of Fast

21 Ways to Sabotage a Fast!

There are ways to fast and there are ways to ruin a fast.  Here are 21 ways to sabotage a fast. Hopefully, you'll learn what not to do in order to have a successful fast. The Battle of the Foods 1. Go grocery shopping just before the fast begins and buy and store your favorite [...]

By |2019-10-30T05:36:42-05:00March 28th, 2010|Balanced Living, Fasting|Comments Off on 21 Ways to Sabotage a Fast!

Daniel Fast: Restricted Diet or Fast?

Is the "Daniel Fast" a restricted diet or a real fast? THE SPIRITUAL APPROACH In recent years, many churches have become actively involved in health matters.  We know our bodies are the temples of the Holy Spirit, and we honor God when we take care of our complete selves—spirit, mind and body.  At my own [...]

By |2019-10-30T05:31:49-05:00March 21st, 2010|Balanced Living, Fasting|Comments Off on Daniel Fast: Restricted Diet or Fast?

3 Types of Fasting

“1 to 2 quarts, of liters of dietary whey along with herbal tea and 80 milliliters of fresh herbal juice. This fast is particularly suited for people with sensitive stomachs, metabolic disorders or colon, or those suffering from constipation"...Read more in LiveLiving Christian Health and Wellness eMagazine, page 14.

By |2019-10-02T11:49:10-05:00February 24th, 2010|Christianity, Wellness|Comments Off on 3 Types of Fasting

Fasting: A Physical Means to Attaining Spirituality

This time is essential for me to develop into who God has called me to be. The solitude is satisfying to my soul. But, wait what is that noise I hear? “It’s my twitter notification”… Read more of Fasting: A Physical Means to Attaining Spirituality by Anthony Bass, page 8-9 in the Fasting edition of LiveLiving [...]

By |2019-10-02T11:49:11-05:00February 3rd, 2010|Christianity|Comments Off on Fasting: A Physical Means to Attaining Spirituality

Making Room for God

LiveLiving eMagazine, Fasting edition, cover   The physical benefits of fasting are phenomenal in transforming our life and health. Fasting is an opportunity for believers to be disciplined in making room for God in mind, body and spirit. Read more of “The Physical Benefits of a Fast” by Blynthia Hall in LiveLiving Christian Health and Wellness [...]

By |2019-10-02T11:49:11-05:00January 20th, 2010|Christianity, Health, Wellness|Comments Off on Making Room for God

Sabotage Your Fast!

LiveLiving eMagazine, Fasting edition, cover   Are you fasting? Have you seen the latest edition of LiveLiving eMagazine? Visit LiveLiving Christian Health and Wellness eMagazine, page 21 for 21 Ways to Sabotage While Fasting by Ellie Grimes, Blynthia Hall and Paula Wynn.

By |2019-10-02T11:49:11-05:00January 6th, 2010|Christianity, Religion, Wellness|Comments Off on Sabotage Your Fast!