Health and Wellness Bible Study

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Whose Body Is It, Anyway?

Breast Augmentation $6,450. Eyelid Surgery $4,500. Facelift $12,125. Liposuction $6,025. Injectable fillers $1300. 100% Virgin Human Hair $500. Your body? Really? Priceless. It’s mine. It’s not like I am going to become a pastor or a pastor’s wife, I thought. So, I took my first fitness model shots. For the most part, I really liked the [...]

The Sixth Guiding Light to Health and Wholeness: The War of Words

As most school-aged children’s language ability develops, they can tell you words are important, even if they do not know why. These same children, if they have been taught to be thoughtful, are also able to tell you that words are not simply just words. They are also likely to tell you, if they have [...]

By |2019-10-02T11:50:27-05:00October 4th, 2017|Health and Wellness Bible Study|Comments Off on The Sixth Guiding Light to Health and Wholeness: The War of Words

What’s in a Name? God’s Brand

What's in a name? Is a name just a name? For example, what is a brand name? Is it just a name to represent a company? According to Angela Bain, co-founder and one of two partners of CA Design Group Inc., a brand name is more than a “visual element used to represent your company. [...]

By |2019-10-02T11:50:41-05:00April 4th, 2016|Health and Wellness Bible Study|Comments Off on What’s in a Name? God’s Brand

We Become What We See In Our Minds

Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills: — He thinks in secret, and it comes to pass: Environment is but his looking-glass. “As a Man Thinketh” by James [...]

By |2019-10-02T11:50:45-05:00February 2nd, 2016|Health and Wellness Bible Study|Comments Off on We Become What We See In Our Minds

Wired for God: The Basis of our Health and Well-Being

The Human body is amazing! Truly, it is God’s best handiwork. Think about the way it functions—the brain, for example. This part of our being has the capacity to continue to grow as long as we nurture it in the right way. Much of this growth is dependent on our response to pain and pleasure. [...]

By |2019-10-02T11:50:49-05:00January 6th, 2016|Health and Wellness Bible Study|Comments Off on Wired for God: The Basis of our Health and Well-Being

Trim Some Fat from your Soul and Lose Weight

When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to recognize that something was amiss as I began training adults, particularly the ones interested in losing weight. They had other challenges besides adhering to an exercise program and a [...]

By |2019-12-06T20:07:44-05:00June 8th, 2015|Blog, Health, Spirituality, Wellness|Comments Off on Trim Some Fat from your Soul and Lose Weight

Marilyn and Me

It was in 2009 just a year since I walked out of the wilderness of my life. The trip had started out as the driest, most barren period of my life but became the place where I found my spiritual oasis. I could liken this experience to Moses who descended from the mountain with the [...]

By |2019-10-02T11:51:27-05:00January 31st, 2015|Health and Wellness Bible Study|Comments Off on Marilyn and Me

The Body God’s Glory

  Nature displays the glory of God, and, likewise, our bodies are also created to display God’s glory (1 Corinthians 6:13).  This statement certainly puts the body in a different light from a body that is evil or bad. It is our human nature that has the propensity to sin. Hence, Paul admonishes us to [...]

By |2019-10-02T11:52:07-05:00November 18th, 2013|Christianity, Fitness, Health, Religion, Spirituality, Wellness|Comments Off on The Body God’s Glory

Tell Me What You Eat

“Tell me what you eat, and I will tell you what you are” ( Jean Anthelme Brillat). Ouch! What a powerful quote. If we were to apply this quote to our lives, what would our food reveal about us? What would it reveal about who we are? For the Israelites, this would truly be a [...]

By |2019-10-02T11:52:07-05:00November 14th, 2013|Christianity, Health, Spirituality, Wellness|Comments Off on Tell Me What You Eat

Health and Wellness Bible Study: What’s Love Got to Do with It?

I’ll never forget the song by Tina Turner “What’s Love Got to Do with It”? What if this same question was asked in the context of health and wellness?  And the answer would be: EVERYTHING.  The Ten Commandments given to Moses was the moral code showing the Israelites how to love God and how to [...]

By |2019-10-02T11:53:01-05:00September 27th, 2011|Health and Wellness Bible Study|Comments Off on Health and Wellness Bible Study: What’s Love Got to Do with It?