health and wellness

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The Ten Guiding Lights to Health and Wholeness: God’s Call to Relationship & Wholeness

There are so many books on health and wellness. There are so many different approaches, schools of thoughts, beliefs—that the journey to health and wellness can be a frustrating one for some. Moreover, health and wellness can become challenging when the church begins to tap into some of these ideas. As the church, we need [...]

By |2019-10-15T17:16:53-05:00September 21st, 2017|Health and Wellness Bible Study|Comments Off on The Ten Guiding Lights to Health and Wholeness: God’s Call to Relationship & Wholeness

Book Review by Cal Samra: The Ten Guiding Lights to Health and Wholeness

American society is deluged with a proliferation of contradictory health and wellness information. Etta Dale Hornsteiner’s outstanding new book—The Ten Guiding Lights to Health and Wholeness—is a breath of fresh air: a holistic approach to health addressing the physical, mental and spiritual. Hornsteiner daringly maintains that the Ten Commandments and the teachings of Jesus are [...]

By |2019-10-02T11:50:28-05:00August 31st, 2017|Book Reviews|Comments Off on Book Review by Cal Samra: The Ten Guiding Lights to Health and Wholeness

Busyness: An Illness of the Soul

It was a sizzling summer’s day like most Sundays in Hotlanta. I had been asked to speak on a Sunday afternoon at a church. It was 1:00 p.m. I knew already the congregation had a long day, so I promised that I would not keep them long or bore them. I hoped. I spoke on [...]

By |2019-10-02T11:50:30-05:00July 30th, 2017|Health and Wellness Bible Study|Comments Off on Busyness: An Illness of the Soul

Book Review: The Physically Fit Messiah

Cal Samra, The Physically Fit Messiah: Wellness Wisdom PAST and PRESENT, Robert D. Reed Publishers What a gift! When I received the book The Physically Fit Messiah for review, I had no idea that it would inspire, teach, share, enlighten, and encourage me in my love for health and wellness and from a faith-based perspective [...]

By |2019-10-02T11:50:40-05:00April 29th, 2016|Book Reviews|Comments Off on Book Review: The Physically Fit Messiah

What’s in a Name? God’s Brand

What's in a name? Is a name just a name? For example, what is a brand name? Is it just a name to represent a company? According to Angela Bain, co-founder and one of two partners of CA Design Group Inc., a brand name is more than a “visual element used to represent your company. [...]

By |2019-10-02T11:50:41-05:00April 4th, 2016|Health and Wellness Bible Study|Comments Off on What’s in a Name? God’s Brand

5 Ways to De-Stress

Looking stressed and defeated my coworker asked me if I had heard that her husband was terminated from his job. She seemed as if she needed to be assured that everything would be okay. She talked about having a little money saved up that would help them cover their bills until he hopefully found other [...]

By |2019-10-02T11:49:13-05:00April 17th, 2009|Health, Religion, Wellness|Comments Off on 5 Ways to De-Stress

What Are You Waiting For?

Tomorrow may never come. What is wrong with Today? Make a decision and stick to it. How many times have you said, I will start on Monday or I will start in January. Well, guess what? It is the New Year and TODAY is your day! GET STARTED! The mind is powerful. Trust me. I [...]

By |2019-10-02T11:49:17-05:00April 15th, 2009|Fitness, Health, Wellness|Comments Off on What Are You Waiting For?