hypertension

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The Amazing Kohlrabi!

It’s amazing that there are so many different vegetables and fruits, yet we limit ourselves to just a few of them. I am a creature of habit. I can eat basically the same food every day. Recently, however, I have been exploring the local farmer’s market. I find it exciting. There are as many different vegetables [...]

By | May 1st, 2017|Wellness|Comments Off on The Amazing Kohlrabi!

Food Demons at the Office

Wednesday morning I impatiently waited in the break room while my food heated in the microwave. I was having chicken, brown rice and steamed collard greens. Yes, I know it’s not the typical breakfast, but I like starting the day with vegetables, lean protein, and quality carbohydrates. While I continued to wait on the microwave [...]

By | February 6th, 2009|Wellness|0 Comments