immune system

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How Do You Want to Age?

You’re going to your high school reunion and you want to look fabulous. But your back ache seems to have become your new best friend. Every day that you look in the mirror, you’re reminded that change is inevitable, and with change, comes loss. Too often aging is characterized by limited mobility, pain, loss of [...]

By | June 2nd, 2018|Health, Wellness|Comments Off on How Do You Want to Age?

Regular Exercise Can Help in Preventing Breast Cancer

Family history and aging can be risk factors when it comes to the manifestation of certain diseases. However, the study of epigenetics has revealed that certain genes predisposed to diseases can be turned on or off by external or environmental factors. This information is vital and empowering in preventing many diseases, such as breast cancer. [...]

By | October 26th, 2015|Balanced Fitness|Comments Off on Regular Exercise Can Help in Preventing Breast Cancer

The Healing Power of Laughter & Play

For the despondent, every day brings trouble; for the happy heart, life is a continual feast (Proverbs 15:15, The New Living Translation). Being fully engaged with life means packing in plenty of laughter and play. Humor not only feels good, —activating regions of the brain associated with happiness and euphoria —but can give us a [...]

By | April 30th, 2010|Balanced Living, Laughter|0 Comments