Kennesaw Mountain

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Journey to Wholeness Spiritual Hike

There are some emotions we don’t have to learn: fear, sadness, and anger, for example. We seemed to have been born with them.  Then there are others, which we seemed to have to learn such as empathy, gratitude and wonder.  Wonder, in particular, is best cultivated in nature. It’s the natural response to the beauty [...]

By | August 15th, 2016|Spirituality, Wellness|Comments Off on Journey to Wholeness Spiritual Hike

Take a Hike!

No, I am not insulting you. I really mean “take a hike” and not any kind of hike—a spiritual hike. Between you and me, I used to have these absolutely divine moments in the gym with God. I would put in my ear plugs, turn my music on and shift every energy in my body [...]

By | May 31st, 2016|Wellness|Comments Off on Take a Hike!