meditation

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Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

A body-and-soul retreat is about to take place in the privacy of my home. This restorative experience will be led by Pietra Fitness®, a Christ-centered wellness program, using a DVD called “Restoration”. It is a program designed for those who seek full integration of the mind, body, and soul. As Pietra Fitness explains, "We stretch [...]

By | June 30th, 2016|Wellness|Comments Off on Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

Meditation on the Love that Comes from God

This guided mediation is about 7 minutes. Scripture Based: 1 John 4:7-21 Music: John Belt “Peace Wind”, Album-Resuscitate: The Soaking Presence V Instrumental Website: http://www.soakingpresence.com/ Love comes from God, for God is love. This is how God showed his love for you: He sent his one and only Son into the world so that you [...]

By | September 28th, 2015|Meditation|Comments Off on Meditation on the Love that Comes from God

Exercise your God-given Dominion

Meditate on the Word of God during the day even as you work. Do not let it depart from your sight. Meditate on the Word of God during the night even as you sleep. Use it. Exercise your God-given dominion you have and cultivate a life of joy and peace. You have been given dominion (Genesis [...]

By | September 15th, 2015|Meditation|Comments Off on Exercise your God-given Dominion

Christian Meditation for Cultivating a Life of Joy and Peace

Ah life! What is it really all about? Living the American Dream? Achieving the right career? Getting married? Obtaining a successful business? Receiving accolades? Winning souls? What is it that will fulfill us? For no matter what we do or achieve, life has taught many of us, thus far, that we will still feel unfulfilled [...]

By | September 9th, 2015|Meditation|Comments Off on Christian Meditation for Cultivating a Life of Joy and Peace

Christian Meditation for the Body, Mind and Spirit

Meditation for the Christian or believer has always seemed somewhat elusive. Unlike the disciplines of prayer and fasting, which can involve groups, meditation has attracted less of a following, being more of an individualistic activity. However, our stressful lives and technologically driven society have certainly created a need and space for meditation. Though there are [...]

By | August 31st, 2015|Meditation|Comments Off on Christian Meditation for the Body, Mind and Spirit

Walking and Meditation

In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my attention not because I thought it was funny but because the woman represented what we had become—a generation controlled by our smartphones like zombies. As if physical inactivity was not [...]

By | March 30th, 2015|Blog, Fitness, Health, Spirituality, Wellness|Comments Off on Walking and Meditation

Meditation: A Simple ‘How to” for Beginners

May my meditation be sweet to Him; as for me, I will rejoice in the Lord. Psalm 104:34 (AMP) First, let’s clarify what meditation is from a biblical perspective since there are many popular twists on what meditation is and how to meditate. In my book, Wellness for Christians, I go into great detail about [...]

By | January 13th, 2015|Balanced Living, Living Balanced, Peace|Comments Off on Meditation: A Simple ‘How to” for Beginners

A Meditation Exercise

If you're new to meditation, then, this particular exercise will launch you on your journey to developing a more peaceful life. The meditation exercise is as simple as breathing but not necessarily as easy as breathing. But with practice, you can begin to cultivate the fruit of the spirit "peace" with ease. But the Holy [...]

By | January 13th, 2015|Balanced Living, Peace|Comments Off on A Meditation Exercise

Self Esteem Uncovered

Growing up I found my self esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very valuable to my team.  I found myself working very hard on a day to day basis to be the best player I could be.  Thirteen years later, I graduated [...]

By | April 30th, 2013|Balanced Fitness, Balanced Living, Self Esteem|0 Comments

An Interview with Andrew Newberg, M.D., on the Effects of Centering Prayer and Speaking in Tongues on the Brain

Dr. Andrew Newberg is one of the leading pioneers in neuroscientific study of religious and spiritual experiences, a field frequently referred to as – neurotheology. His work attempts to understand better the nature of religious and spiritual practices and experiences. Listen in as Dr. Newberg discusses centering prayer and speaking in tongues and their effects on [...]

By | March 18th, 2013|Interviews, Prayer|0 Comments