retreat

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Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

A body-and-soul retreat is about to take place in the privacy of my home. This restorative experience will be led by Pietra Fitness®, a Christ-centered wellness program, using a DVD called “Restoration”. It is a program designed for those who seek full integration of the mind, body, and soul. As Pietra Fitness explains, "We stretch [...]

By | June 30th, 2016|Wellness|Comments Off on Body & Soul Restoration: Retreating at home with Pietra Fitness (Part 1 of 3)

Sabbath: Honoring The Rhythm Between Work & Rest

As I write this article I am recovering from a planned surgery.  In the years and months prior to this time, I learned to discipline my life toward a healthy lifestyle. This care is characterized by consistent exercise, healthy eating, relationships and rest.  I had no idea when I planned this surgery how much I [...]