sedentary lifestyle

/Tag:sedentary lifestyle

How Do You Want to Age?

You’re going to your high school reunion and you want to look fabulous. But your back ache seems to have become your new best friend. Every day that you look in the mirror, you’re reminded that change is inevitable, and with change, comes loss. Too often aging is characterized by limited mobility, pain, loss of [...]

By | June 2nd, 2018|Health, Wellness|Comments Off on How Do You Want to Age?

Fighting Sarcopenia with Resistance Training

Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You just turned 55 last week but you still believe you’re young at heart though you don’t feel that way. Blurry vision, impaired hearing, and constant joint pain are just a [...]

By | April 29th, 2015|Blog, Fitness, Health|Comments Off on Fighting Sarcopenia with Resistance Training

The Cost of a Sedentary Lifestyle

Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an increasingly sedentary lifestyle. She wants to change this but really doesn’t know how to. She complains of feeling lethargic and drained and finds it very hard to focus on specific tasks. Sitting [...]

By | March 25th, 2015|Blog, Fitness, Health, Wellness|Comments Off on The Cost of a Sedentary Lifestyle