self-care

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Lessons of Self-Care I Learned from My Mother’s Skincare Regimen

When the water turns a clear turquoise green from my plane’s window, I know I am in The Bahamas. I soon see my mother waiting in the front seat of the car, smiling with a twinkle in her eyes. Each year when I visit her, I look to see how her face has changed, and [...]

By | May 13th, 2018|Wellness|Comments Off on Lessons of Self-Care I Learned from My Mother’s Skincare Regimen

Is Self-care Counterintuitive?

Most of us would agree that self-care is important, and if we think about it long enough, most of us would also agree that it should be a priority. The key word there is “should”, but so often self-care is not. Self-care is any activity that we do deliberately in order to take care of [...]

By | November 7th, 2017|Wellness|Comments Off on Is Self-care Counterintuitive?

Busyness: An Illness of the Soul

It was a sizzling summer’s day like most Sundays in Hotlanta. I had been asked to speak on a Sunday afternoon at a church. It was 1:00 p.m. I knew already the congregation had a long day, so I promised that I would not keep them long or bore them. I hoped. I spoke on [...]

By | July 30th, 2017|Health and Wellness Bible Study|Comments Off on Busyness: An Illness of the Soul