sleep

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Is Self-care Counterintuitive?

Most of us would agree that self-care is important, and if we think about it long enough, most of us would also agree that it should be a priority. The key word there is “should”, but so often self-care is not. Self-care is any activity that we do deliberately in order to take care of [...]

By | November 7th, 2017|Wellness|Comments Off on Is Self-care Counterintuitive?

Lavender: Dance in the Scent of Creativity

You have been given an assignment to devise a new and unique solution to a problem. The deadline is approaching, and you haven'’t come up with even the first clue.  Your typically logical and analytical mind is stagnated by a thick fog of exhaustion, confusion, and anxiety over the situation. All you can seem to [...]

By | May 29th, 2012|Aromatherapy, Creativity|0 Comments

Sleep Apnea: A Silent Killer

Obstructive Sleep Apnea(OSA) is a complex medical disease that has reached epidemic status in the USA. It was estimated in 2005 that between 12-18 Million Americans suffer from this disease. Forty percent are not obese, 36% with Type 2 Diabetes have undiagnosed OSA, 63% of these patients with OSA will progress to high blood pressure, congestive heart [...]

By | October 27th, 2010|Health, Rest in Him|0 Comments