transformational

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Mental Health and the ‘New Normal’

May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.” This [...]

By | May 11th, 2015|Blog, Christianity, Health, Spirituality|Comments Off on Mental Health and the ‘New Normal’

A Motherhood Gift: A View of a Parenting Journey of the Soul

Within the quiet space of a lovely hotel suite last Friday, I ever so passionately wrote a blog post about my parenting journey, spanning time from the birth of my son to the recent conclusion of his freshman year of college. My husband and I were out of town at the time helping our son [...]

By | May 4th, 2015|Blog, Spirituality|Comments Off on A Motherhood Gift: A View of a Parenting Journey of the Soul

Nepal’s Tragedy and the Death of Google’s Executive

I had just ended my last training session on the Contemplative Discovery Pathway Theory (CDPT) with Dr. David Allen in The Bahamas when I received the NPR news alert that more than 1,000 people were dead in Nepal. I read it aloud not really focusing but making a mental note to come back and take [...]

By | April 26th, 2015|Blog, Spirituality, Wellness|Comments Off on Nepal’s Tragedy and the Death of Google’s Executive