5 Must-Do Stretches (if you have a sit down job)
When we sit for long periods of time, our muscles become overstretched such as the shoulder blades, shortened such as in the abdomen, and full
When we sit for long periods of time, our muscles become overstretched such as the shoulder blades, shortened such as in the abdomen, and full
Who said the treadmill was boring? Here are 5 creative treadmill exercises. You can use these exercises as a circuit training workout. A circuit training
Walking is incredible!! I feel I have just discovered something so simple—something that has been with me all my life and I never took real
Family history and aging can be risk factors when it comes to the manifestation of certain diseases. However, the study of epigenetics has revealed that
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You
When my teen son interviewed me for a college assignment back in January, he asked about my favorite part of the work I do as
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an increasingly sedentary
I never thought I’d have a sit down job—I mean almost 24/7. Being the editor-in-chief of Transformational Living Magazine became more challenging than lifting weights,
When we sit for long periods of time, our muscles become overstretched such as the shoulder blades, shortened such as in the abdomen, and full
Who said the treadmill was boring? Here are 5 creative treadmill exercises. You can use these exercises as a circuit training workout. A circuit training
Walking is incredible!! I feel I have just discovered something so simple—something that has been with me all my life and I never took real
Family history and aging can be risk factors when it comes to the manifestation of certain diseases. However, the study of epigenetics has revealed that
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You
When my teen son interviewed me for a college assignment back in January, he asked about my favorite part of the work I do as
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an increasingly sedentary
I never thought I’d have a sit down job—I mean almost 24/7. Being the editor-in-chief of Transformational Living Magazine became more challenging than lifting weights,
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