Trim Some Fat from your Soul and Lose Weight
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
When I tell people that I teach a health and wellness bible study, one of the first questions I am asked is, “Are you a
May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
It was the first thunderstorm of the year. Nature had struck up a bad symphony that night—sharp flashes of lightning; booming rolls of thunder; torrential
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Science now proves that there is a mind-body connection. But the Bible has always gone further to say that there is a mind-body-spirit connection: “For
“Mama Maggie isn’t someone who is obsessed by service or ministry; she is someone who serves and ministers out of her great desire to know
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
When I tell people that I teach a health and wellness bible study, one of the first questions I am asked is, “Are you a
May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
It was the first thunderstorm of the year. Nature had struck up a bad symphony that night—sharp flashes of lightning; booming rolls of thunder; torrential
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Science now proves that there is a mind-body connection. But the Bible has always gone further to say that there is a mind-body-spirit connection: “For
“Mama Maggie isn’t someone who is obsessed by service or ministry; she is someone who serves and ministers out of her great desire to know
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