How’s Your Engine Running? Increasing Your Oxygen Capacity for Living a Fit Life
Look at the front of your car, or any car for that matter. You see that opening (the grill) in the front? The grill allows
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Look at the front of your car, or any car for that matter. You see that opening (the grill) in the front? The grill allows
So, you’ve been exercising consistently for the past few months. You used to get sore and your workout used to be such a struggle. It’s
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
Growing up I found my self-esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very
Part II Summer is coming. The days are getting slightly warmer. Are you going to wait until the hot summer days roll around to work
Aesthetically, strong, round, toned shoulders immediately give the illusion of a small waist…who doesn’t want that, right? If only it were THAT easy. Gaining any
ATHLETIC AND FUNCTIONAL TRAINING, WEIGHT LOSS Name: Paul T. Mitchell III Qualification: B.S., NSCA C.S.C.S. *D, NASM PES Business: Playmaker Strength Conditioning, LLC, Team Beachbody
This year, let’s avoid the Seasonal Seven (average number of pounds people gain between Thanksgiving and the New Year) by planning ahead! Use these strategies
Look at the front of your car, or any car for that matter. You see that opening (the grill) in the front? The grill allows
So, you’ve been exercising consistently for the past few months. You used to get sore and your workout used to be such a struggle. It’s
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
Growing up I found my self-esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very
Part II Summer is coming. The days are getting slightly warmer. Are you going to wait until the hot summer days roll around to work
Aesthetically, strong, round, toned shoulders immediately give the illusion of a small waist…who doesn’t want that, right? If only it were THAT easy. Gaining any
ATHLETIC AND FUNCTIONAL TRAINING, WEIGHT LOSS Name: Paul T. Mitchell III Qualification: B.S., NSCA C.S.C.S. *D, NASM PES Business: Playmaker Strength Conditioning, LLC, Team Beachbody
This year, let’s avoid the Seasonal Seven (average number of pounds people gain between Thanksgiving and the New Year) by planning ahead! Use these strategies
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