Balanced Nutrition

//Balanced Nutrition

Christian holistic health and wellness involves a biblical approach to nutrition. LiveLiving recognizes the body as the temple of the Holy Spirit. It promotes foods that are created by the Creator and that are still in their natural state. These foods are accepted as the preferred fuel for the body.

When one’s nutrition is balanced, it is likely that one will find it easier to engage in Christian meditation and prayer, essential practices for Christian Living.

6 Simple Ways to Battle Bloating

Your jeans fit just a few days ago, but now they will barely zip.  Your stomach is round and swollen.  You’re feeling uncomfortable and may have pain in your abdomen, excessive gas, or constipation.  You are BLOATED. Why is that happening and what can you do about it? Bloating is very common and affects men [...]

By | June 24th, 2011|Balanced Nutrition, Water|0 Comments

The Healing Power of Watermelon

I love spring and summer because there is nothing more satisfying and thirst-quenching than a slice of juicy, sweet, cold watermelon. Not only is watermelon fat-free, it is more than 93% water and able to satisfy your hunger and thirst. The flesh of watermelon is usually red or pink and those colors are an indication [...]

By | June 11th, 2011|Balanced Nutrition, Water|0 Comments

Fighting Depression Nutritionally

 One in five adults experiences depression every year.  Many of us have been affected by depression personally or through someone we know.  The cause of depression is not fully understood but it has been linked to a number of challenges including a traumatic life events, chronic stress, poor immune system, hormonal disorders, nutritional deficiencies, a [...]

Detox: Restore your Health with God designed Fuel

In the last issue of LiveLiving Magazine, I wrote about the importance of putting God-designed fuel into your body.  Now, I believe it’s imperative for you to discover how to cleanse or “detox” harmful substances out of your body. God designed many exiting pathways to eliminate toxins from your body such as your lungs, liver, [...]

By | February 22nd, 2011|Balanced Nutrition, De-Cluttering Your Life|0 Comments

Healing Power of Lemon

  There are many techniques used today in the never ending pursuit of detoxification. Some people use herbal laxatives, shakes, and even borderline starvation to rid the body of unwanted toxins. I personally believe that it’s best to use food to detox and balance the body. For years, I have used the almighty lemon to [...]

By | February 9th, 2011|Balanced Nutrition, De-Cluttering Your Life|0 Comments

Keeping the Pounds Off: Eating God’s Designed Fuel

God’s Design Your body was perfectly and intricately designed.  When you ingest God-designed fuel, your body uses every vitamin, mineral, and phytonutrient to ensure your brain and body are functioning optimally.  When you eat the foods that God intended, your immune system is strong and your hormones are in balance.  This way of eating allows [...]

Healing Properties of Pomegranate

Historically, the pomegranate has been associated with fertility and ripe health. The pomegranate is mentioned in ancient Egyptian documents and the Bible, and has long been revered as both a life-giving and visually pleasing fruit. Deuteronomy 8:7-8 illustrates how the pomegranate is associated with pleasure, health, and wealth: "For the Lord your God is bringing [...]

8 Tips for Keeping your Holiday Food in Check

Don'’t even think about going to that family holiday dinner without knowing in advance what you are going to eat and how much.  In other words, do not go anywhere this holiday season without planning.  We all look forward to the holidays when our family and friends make all those wonderful dishes that we do [...]

The Healing Properties of Cassava

A native of the West Indies, the cassava/yucca root is unique with many uses. Did you know that tapioca is made from the cassava root? Yes, the source of that creamy pearl white pudding is a brown tubular root that looks and tastes similar to a russet potato. Some are sweet even when eaten raw, [...]

By | October 5th, 2010|Balanced Nutrition, Rest in Him|0 Comments