Our lifestyle can affect our health. Many common diseases are related to lifestyle choices. LiveLiving aims to bring awareness and health and wellness education about these illnesses that can affect our physical, mental and spiritual health.

How to Keep your Eyes Healthy

  Good vision is an essential part of one’s day to day existence.  We often take for granted how well our eyes work but we must take steps to maintain healthy vision. Everyone, from infants to adults, should have an eye exam to assess the health and vision of their eyes.  The American Optometric Association (AOA) [...]

By | February 9th, 2011|De-Cluttering Your Life, Health|0 Comments

Stopping a Killer! What You Can do to Prevent Heart Disease

Leading Cause of Death Cardiovascular disease continues to be the leading case of deaths despite an impressive 27% reduction in heart and cerebrovascular related deaths in the last six years.  In 2007 alone, over 600,000 people died of cardiac disease in the United States. What Can be Done So the question is what can the [...]

By | December 31st, 2010|Health, Physical and Spiritual Fitness with Power|0 Comments

Sleep Apnea: A Silent Killer

Obstructive Sleep Apnea(OSA) is a complex medical disease that has reached epidemic status in the USA. It was estimated in 2005 that between 12-18 Million Americans suffer from this disease. Forty percent are not obese, 36% with Type 2 Diabetes have undiagnosed OSA, 63% of these patients with OSA will progress to high blood pressure, congestive heart [...]

By | October 27th, 2010|Health, Rest in Him|0 Comments

Your Guide to a Good Night’s Sleep

Sleep is a basic human need, as important for good health as diet and exercise.It allows our bodies to rest and prepares us for the day ahead.Most people need 7 to 9 hours of sleep each night to function well the next day.However, according to the National Sleep Foundation, most of us get much less. [...]

By | October 23rd, 2010|Health, Rest in Him|0 Comments