Green Mint Smoothie

Green Mint Smoothie -Makes 24 ounces (place all ingredients in a blender until well blended)  2 cups of Chopped Green Kale ½ Banana1 Kiwi - peeled1 Cored Green Apple with skin½ cup Organic Apple Juice6-8 fresh Mint Leaves½ cup of Filtered Water1 cup of ice

By | April 30th, 2012|Breath, Recipes|0 Comments

10 Plants you Need in your Home

Planet Earth has been intricately designed by God for every living creature to function harmoniously within delicate interconnected ecosystems. Every plant, animal, bacteria, or fungi performs important functions central to maintaining life on our planet. Plants, in particular, help us breathe and purify the air. Plants Help Us Breathe by Providing Oxygen  Through the process [...]

By | April 23rd, 2012|Balanced Living, Breath|0 Comments

Food Allergies: Do You Have a Leaky Gut?

Tis the season to be snorty….This is the time of the year that many of us are suffering from airborne allergies.  Allergies are defined as abnormally high sensitivities to certain substances, such as pollens, foods, or micro-organisms. Food allergies, like environmental allergies, are also caused by a disturbed environment. However, this environment is in the [...]

By | April 23rd, 2012|Balanced Nutrition, Breath|0 Comments

Smoke Free and Singing His Praises

I was a twenty-three year old truck-stop waitress and had been smoking for ten years. Newly married with a baby at home, it was time for me to get a job, and I was thrust into a world where most of my customers as well as the wait staff smoked. We’d take our orders, put [...]

By | April 17th, 2012|Breath, Living Inspiration|0 Comments

Breath of Springtime–Peppermint Essential Oil

Ahhh….SPRING TIME!!!   Throw open the windows, throw on the shorts, and breathe in the warm, fresh air!!  It’s by far, my favorite time of year!  But before I ever go shopping for new shorts, tank tops, or swimsuits, I make sure I have on hand a whole season’s supply of peppermint oil! As yummy as [...]

By | April 17th, 2012|Aromatherapy, Breath|0 Comments

Different Breathing Techniques for Running, Swimming and Weight Training

Breathing itself is used as a calming exercise.  Each breath you take results in the inhalation of air (oxygen) and the exhalation of air (carbon dioxide).  Oxygen is transported throughout the body by blood to all parts of your body.  Breathing, an action we perform each second without thought, is very significant to the operation [...]

By | April 17th, 2012|Balanced Fitness, Breath|0 Comments

Improve Your Breathing Improve Your Life

Want to feel better? Control stress? Reduce blood pressure? Think more clearly? Then learn how to breathe correctly! Breathing is a function that we don'’t think about it. It is automatic and it is controlled by the respiratory center of the brain. We take about 19,000 breaths per day.  Breathing allows us to exchange gases. [...]

By | April 17th, 2012|Breath, Health|0 Comments

Breathing Planet

“Breathing” conjures thoughts of inhalation of pure, refreshing oxygen. But it should also remind us of exhalation—of getting rid of carbon dioxide—which would otherwise accumulate in our cells and poison us. So, breathing does two things: It increases the goodness of our lives by bringing us oxygen, and it also decreases the badness of life [...]

By | April 17th, 2012|Astronomy Corner, Breath|0 Comments