Stair Workout

No Excuses! You can do these stair exercises almost anywhere. Stair Workout! 1.Run up / jog down 2. Lunge-Take two steps at a time 3. Stair Jumps-Stand facing bottom of staircase. Squat down and jump up steps using a double arm swing. Upon landing, immediately jump up steps again. 4. Side step up cross over - Feet [...]

By | July 2nd, 2012|Balanced Fitness, Creativity|0 Comments

A tick, A Tragedy, A Miracle

I'm fifty-nine and living in a tiny cottage I designed and built myself in the midst of densely forested woods. My property borders thousands of acres of protected land in central Florida. As the pastel shades of dusk soothe a hot summer's day in June of 2002, I bathe myself in my outdoor shower. Can [...]

By | June 30th, 2012|Creativity, Living Inspiration|0 Comments

Papaya: A True Superfood

The term superfood is sometimes used to describe food with high nutrient or phytochemical content that may confer health benefits, with few properties considered to be negative.  Some of the most common superfoods are blueberries, broccoli and spinach.  Although these foods are nutrient rich, their versatility pales when compared to papaya. The papaya hails from [...]

By | June 29th, 2012|Balanced Nutrition, Creativity|0 Comments

5 Fitness Ideas for a Creative Workout

Just as God made each one of us unique and individual, underneath the surface we are all composed of the same muscles, organs, and bones.  In our many different personalities, it is fair to say that we all don’t like working out the same way.  In today’s society there is always a new fad coming [...]

By | June 29th, 2012|Balanced Fitness, Creativity|0 Comments

Creativity and the Holy Breath

Creativity at its height can be seen as a manifestation of the Ruach HaKodesh (Holy Breath or Spirit). As quoted by Rabbi Sha’ul (Paul) above, G-d’s Spirit gives knowledge of His will, wisdom and understanding. Our Rabbis teach that part of G-d is unknowable, beyond our human ability to comprehend; but He presents many of [...]

By | June 26th, 2012|Balanced Living, Creativity|0 Comments

Intelligent Creative Design

I believe the Universe and Earth, in particular, where complex life like us can exist—are so creatively designed that perhaps the Intelligent Design movement isn’t quite on track: Creative Design better gets at the heart of God’s involvement with his own creation. I marvel that it takes a whole Universe (most or all of which [...]

By | June 26th, 2012|Astronomy Corner, Creativity|0 Comments

Creativity, God and Us

It’s interesting to note that the first two chapters of Genesis (the beginning of creation) at the beginning of the Bible open with creativity themes.  God’s inspiration and creativity resulted in the creation of our world and us.  God was the first Creator; His creativity was born out of love for us and this world.  [...]

By | June 24th, 2012|Creativity, Living Green|0 Comments

Are you Right or Left Brain Thinker

Do you think with your left brain or your right brain? In 1981, Dr. Roger Sperry was awarded the Nobel Prize in Physiology for his discovery of the specialization of both cerebral hemispheres. He learned that both sides of the brain can reason and learn, but by different methods, and that one side may be dominant. He [...]

By | June 24th, 2012|Creativity, Health|0 Comments