Self Esteem

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An Interview with Rabbi Gavri’el on Kosher-Eating in Harmony with God

Rabbi Gavri'el Moreno-Bryars is the senior rabbi at Congregation Beth Ha’Mashiach in Duluth, Georgia. In this 30 minute interview, he shares how the food guidelines given by God are as relevant today as they were in biblical times. With the increase of foodborne illnesses, Rabbi Gavri'el shares with us how eating kosher protects against bacteria [...]

By | June 6th, 2013|Interviews, Self Esteem|0 Comments

5 Exercises for a Confident Looking Posture

What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your shoulders back and have a little pep in your step. On the contrary, when you are feeling low, or the view of how you see yourself is negative, then you [...]

By | May 9th, 2013|Balanced Fitness, Self Esteem|0 Comments

Protection for the Skin in the Spring and Summer

Finally winter is over! Now, it is time to pack away our winter coats and start preparing our skin for warm weather. In the last article, we learned about different types of exfoliations; this time, we will learn how to prevent our skin from excessive aging and diseases, such as skin cancer, especially since spring [...]

By | May 1st, 2013|Balanced Living, Self Esteem|0 Comments

Metabolic Circuit: It’s time to burn FAT!

What does it mean to be metabolic? The term "metabolic" is often used to refer specifically to the breakdown of food and its transformation into energy. The summer is fast approaching and that means the layers are beginning to come off. Below is a great fat burning exercise/routine that will help you feel confident in [...]

By | May 1st, 2013|Balanced Fitness, Self Esteem|0 Comments

Kosher for Health (Part 1)

People are becoming more and more aware of what we eat and drink and how it impacts us both physically and mentally.  Many start eating kosher for health reasons.   It is hard sometimes to differentiate how kosher items are handled from the health aspect and what we can eat, but we’ll do the best we [...]

By | May 1st, 2013|Balanced Living, Self Esteem|0 Comments

Garlic- A Culinary and Medicinal Favorite

Garlic is one of the most used herbs today. Its aromatic properties and flavor enhancing abilities make garlic a stable in kitchens around the world.  I believe that any savory dish or comfort food must have garlic and its cousin the ‘onion’ to truly be tasty.  In my kitchen, garlic is king!  I use fresh [...]

By | May 1st, 2013|Balanced Nutrition, Self Esteem|0 Comments

Women Experience Heart Attack Differently from Men

Research done by the National Institutes of Health (NIH) has shown that women often experience physical symptoms of a heart attack as long as one month in advance of the actual event. The study included 515 women who had a heart attack. Of those women, 95-percent recognized that  their symptoms were new or different a [...]

By | May 1st, 2013|Health, Self Esteem|0 Comments

Self Esteem Uncovered

Growing up I found my self esteem in playing basketball. At a very young age, I began playing basketball. Because of my height, I became very valuable to my team.  I found myself working very hard on a day to day basis to be the best player I could be.  Thirteen years later, I graduated [...]

By | April 30th, 2013|Balanced Fitness, Balanced Living, Self Esteem|0 Comments

Women and Wellness: Examples from the Bible

I became a Christian soon after completing medical school and have studied the Word of God since then. Interestingly, as a long-term student of both medicine and the Bible, I can attest to the fact that learning comes by way of precept and example. When I read articles in medical journals or attend a medical [...]

By | April 30th, 2013|Balanced Living, Self Esteem|0 Comments

Learning to Love the Me Jesus Sees

From the beginning of time man has pondered just who he is and what his purpose in life was to be. In that, I’m no different than anyone else. Unfortunately, bitter influences, name changes, negative comments and opinions swayed my identity and self-esteem most of my life. When I was little my life took an [...]

By | April 30th, 2013|Living Inspiration, Self Esteem|0 Comments