2015

Spaghetti with “Beet Balls”, Root Vegetable Bolognaise and Sweet Grass Dairy

Serves 4 guests Preparation time: 1 hour Ingredients: Spaghetti: 1lb Whole Wheat Spaghetti 1 Jar Tomato Sauce (24 ounces) ½ cup Carrots (peeled and cut into ½ inch pieces) ½ cup Parsnips (peeled and cut into ½ inch pieces) ½ cup Celeriac (peeled and cut into ½ inch pieces) ½ cup Yellow Beets (peeled and [...]

By | December 6th, 2017|Peace, Recipes|Comments Off on Spaghetti with “Beet Balls”, Root Vegetable Bolognaise and Sweet Grass Dairy

Dr. Marc Ellis on Posture and its Connection to Healthy Emotions

In this interview with Dr. Marc Ellis of Georgia Chiropract ic Neurology Center,we learn how our body posture affects the area of our brain responsible for our emot ions. Truly, the body is, undoubtedly, interconnected. Dr. Marc Ellis presents a rare combinat ion of healing skills that reflect an inborn talent to restore the human [...]

By | July 12th, 2015|Interviews, Motivation|Comments Off on Dr. Marc Ellis on Posture and its Connection to Healthy Emotions

Interview with Coach Don Nava on Living the Totally Fit Life

Coach Don Nava has been a fitness coach for 35 years. He has mentored many in sports, businesses, and ministries. In this candid interview, Coach Don Nava talks about the totally fit life--what it looks like, and the responsibility of leaders to be not only spiritually healthy but also physically healthy as well. Coach Don [...]

By | July 4th, 2015|Motivation|Comments Off on Interview with Coach Don Nava on Living the Totally Fit Life

The Root of Motivation

What moves you? What drives you? What INSIDE makes you WANT to be better both on the inside and on the outside? Becoming better versions of ourselves, getting healthier and fit are usually looked upon in a positive light. However, the driving motivators may not always be good for us or come from a good [...]

By | June 3rd, 2015|Motivation, Motivation Featured|Comments Off on The Root of Motivation

What’s Hacking into Your Motivation?

Waking up in the morning, you are motivated to get the day going, right? You get to work, arrive at your desk, you are pumped up with energy and enthusiasm to dive into that big project! No? Or, it’s Saturday, the day you set aside for working on your book and you find yourself doing [...]

By | June 3rd, 2015|Motivation, Motivation Featured|Comments Off on What’s Hacking into Your Motivation?

Transformational Beauty

Shuf-fle ball change, Shuf-fle, hop, step. Heel, toe, heel, toe. Shuf-fle ball change, Shuf-fle, hop, step. Heel, toe, heel, toe, step. Anyone who knows what these words mean will begin to move their feet to these tap steps automatically. It doesn't matter how old you are; you know these steps. They were one of the [...]

By | June 3rd, 2015|Motivation|Comments Off on Transformational Beauty

Quinoa-Transforming and Transcending Health

Can the hostile environment in which quinoa (pronounced “KeenWa”) is grown account for its high nutritional content? Quinoa is a stable food of the Incas and the Indians of Peru, Ecuador and Bolivia. Today, most quinoa is grown in the high altitude plains of Bolivia, in what would be considered by most farmers infertile, [...]

By | June 3rd, 2015|Motivation, Motivation Featured|Comments Off on Quinoa-Transforming and Transcending Health