• The Root of Motivation

    The Root of Motivation

    What moves you? What drives you? What INSIDE makes you WANT to be better both on the inside and on the outside? Becoming better versions of ourselves, getting healthier and fit are usually looked upon in a positive light. However, the driving motivators may not [...]

  • What’s Hacking into Your Motivation?

    What’s Hacking into Your Motivation?

    Waking up in the morning, you are motivated to get the day going, right? You get to work, arrive at your desk, you are pumped up with energy and enthusiasm to dive into that big project! No? Or, it’s Saturday, the day you set aside [...]

  • Quinoa-Transforming and Transcending Health

    Quinoa-Transforming and Transcending Health

    Can the hostile environment in which quinoa (pronounced “KeenWa”) is grown account for its high nutritional content? Quinoa is a stable food of the Incas and the Indians of Peru, Ecuador and Bolivia. Today, most quinoa is grown in the high altitude plains of Bolivia, [...]

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Interview with Coach Don Nava on Living the Totally Fit Life

Interview with Coach Don Nava on Living the Totally Fit Life

Coach Don Nava has been a fitness coach for 35 years. He has mentored many in sports, businesses, and ministries. In this candid interview, Coach Don Nava talks about the totally fit life--what it looks like, and the responsibility of leaders to be not only spiritually healthy but also physically healthy as well. Coach Don Nava believes that we cannot be obedient to God in one area of our lives. That obedience calls for us to obey God in all areas of our lives--physically, mentally, and spiritually. ...READ MORE
Transformational Beauty

Transformational Beauty

Shuf-fle ball change, Shuf-fle, hop, step. Heel, toe, heel, toe. Shuf-fle ball change, Shuf-fle, hop, step. Heel, toe, heel, toe, step. Anyone who knows what these words mean will begin to move ...READ MORE
Quinoa-Transforming and Transcending Health

Quinoa-Transforming and Transcending Health

Can the hostile environment in which quinoa (pronounced “KeenWa”) is grown account for its high nutritional content? Quinoa is a stable food of the Incas and the Indians of Peru, Ecuador and Bolivia. ...READ MORE
Can Poor Posture and Poor Health Be connected?

Can Poor Posture and Poor Health Be connected?

In the April-May 2015 issue, LiveLiving magazine featured an article—“Finding Health and Balance through Harmonious Eating”—in which I addressed the importance of eating harmoniously. The article spec...READ MORE
What’s Hacking into Your Motivation?

What’s Hacking into Your Motivation?

Waking up in the morning, you are motivated to get the day going, right? You get to work, arrive at your desk, you are pumpe...READ MORE
Motivation—or the Lack Thereof: 5 Ways to Get Your “Mojo” Back!

Motivation—or the Lack Thereof: 5 Ways to Get Your “Mojo” Back!

After graduating with my master’s in counseling, I spent a few years working in the sales department of a technology company ...READ MORE
The Root of Motivation

The Root of Motivation

What moves you? What drives you? What INSIDE makes you WANT to be better both on the inside and on the outside? Becoming bet...READ MORE
The Secret to Motivation

The Secret to Motivation

Have you ever noticed that two people can go through the self-same experience and one come out a “winner” and the other a “vi...READ MORE

More Articles

Cartoon: Two women talking about prayer meeting

Cartoon: Two women talking about prayer meeting

A merry heart doeth good like a medicine.  The cartoon shows two women talking about prayer meeting. Life is not perfect, but we can find the humor it....READ MORE
Poem: Heart and Mind (excerpt)

Poem: Heart and Mind (excerpt)

Out of the heart one acts Out of the mind one speaks. We say what we think but do what we feel. The heart must train the mind The h...READ MORE
Dr. Marc Ellis on Posture and its Connection to Healthy Emotions

Dr. Marc Ellis on Posture and its Connection to Healthy Emotions

In this interview with Dr. Marc Ellis of Georgia Chiropract ic Neurology Center,we learn how our body posture affects the area of our brain responsible for our emot ions. Truly, the body is, undoubted...READ MORE
POEM: Journey of a Smile

POEM: Journey of a Smile

God's Spirit brings peace to a person’s inner being. This peace travels through the mind - lighting it up; The rays pour out ...READ MORE
Cultivating Lasting Peace

Cultivating Lasting Peace

Focus on these scriptures for cultivating lasting peace....READ MORE
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