I became a Christian soon after completing medical school and have studied the Word of God since then. Interestingly, as a long-term student of both medicine and the Bible, I can attest to the fact that learning comes by way of precept and example. When I read articles in medical journals or attend a medical conference, for instance, I keep abreast of cutting-edge precepts from the scientific community. But in the office, I learn by example. That’s where I engage with patients, face-to-face, and heart-to-heart. The same holds for biblical truths.
The Bible gives us very specific guidelines for living. We have access to principles that will bring clarity to any matter, including relationships, finances, parenting, and health. These truths give specific instructions on how we should conduct ourselves as believers. But without question, some of the richest Biblical teachings come by way of example. From Genesis to Revelation, the Holy Spirit gives us detailed narratives of the lives of all sorts of people. We can learn much from their examples, whether positive or negative. For women, in particular, there is a wealth of insight available to us through the examples of biblical women. Let’s look at three of these and see how they pertain specifically to health and wellness.
A Lesson from Eve: “Don’t Fall For Food Temptation”
Many are prone to consider Eve in her post-fall state. In other words, when her name comes up, we’re apt to reflect on mistakes, regrets, and missing the mark. But take a moment to consider who she was prior to engaging with Satan. She was sin-free and enjoyed a warm, intimate fellowship with God. What an incredible blessing, what power, and privilege she and Adam enjoyed! But nevertheless, she yielded to temptation – specifically, food temptation. What can we learn from her example? If Eve yielded, then where do we stand? Remember, gluttony and self-indulgence were not part of her nature – but they are very much a part of ours! That means we must be extremely vigilant, especially when it comes to food choices. One of the reasons why improper diet is a major contributor to preventable disease is that we constantly give in to tempting foods. From Eve we learn how vitally important it is to be watchful and pray so that we don’t yield.
A Lesson from Naomi: “Deal with Depression”
Naomi’s story is told in the book of Ruth. After losing her husband and two sons, Naomi slipped into profound sorrow, quite possibly major depression. She was so afflicted that she even requested her name be changed from Naomi (meaning “pleasant”) to Mara (meaning “bitter”). From Naomi, we learn to acknowledge our mental and emotional health without shame. Depression is extremely common and impacts even our physical health. Unfortunately, there is a stigma associated with it that prevents people – especially women – from addressing the signs and symptoms and seeking help. Naomi’s mood improved after she returned to her community of family and friends. It is interesting that research is confirming the role of social networks in overall health. Loneliness and isolation increase the risk of premature death, while meaningful relationships are protective. So from Naomi, we also learn how important it is to maintain social connections – real ones, not just electronic – for optimal health.
A Lesson from the Proverbs 31 Woman: “Stay Physically Fit”
The book of Proverbs describes a phenomenal woman in chapter 31. She is an exemplary wife, mother, businesswoman, and homemaker. And she is also physically fit. Verse 17 says, “She girds herself with strength, and strengthens her arms.” We know the health benefits of staying physically active are abundant. We also know the adverse consequences of a sedentary lifestyle are tremendous. It’s no accident that the Holy Spirit chose to describe her total strength – she had a strong internal character and strong external muscles! So the lesson we glean from this amazing woman is profound indeed: God is interested in every aspect of our being – body, mind, and spirit.
